This is what i did and what is happening now
I flashed my bios due to compatability issues
Flash seems to have failed so i did this:
1) After the initial flash I get this screen upon power up: Award BootBlock BIOS v1.0 Bios ROM checksum error Insert system disk and press enter.
2) I created a bootable stiffy disk
3) I downloaded the correct .bin file for my bios as well as the utility ...