There is a setting called 'Spread Spectrum' in the BIOS; does anyone know what it means and would I benefit from enabling it?
As I understand it, it introduces some timing variability to help in meeting FCC emission standards (everything isn't running at the same frequency). It won't do your PC's performance any good.
This setting to enabled and FSB is not fixed to 133MHz (as example) - it moves a little up and down to reduce electromagnetical interferences .
Slows down performance a little and may cause some instabilities .
I would add, in some circumstances this will improve stability. I've seen BP6 users, who have instability problems when using a big GeForce. Their problems were solved when the spread spectrum was set a notch higher.