plz help me to update the bios

[prince]

BIOS Version : Award Modular BIOS v6.00PG
BIOS Info : 03/01/2001-i810-ITE-6A69ML1EC-00
BIOS Message : 6B810ECD(2M)-B2


this is the one which i found in my system plz help me to update the bios and the link which they provided is not working plz help me..........

[cp]

http://www.wimsbios.com/phpBB2/viewtopic.php?t=8588



and for triple posting:
http://www.wimsbios.com/phpBB2/viewtopic.php?t=118

there are a lot friendly people around here to help you, but you'd better keep an eye on the rules before (double or even triple!) posting.