please help me ID my MOBO/ is there a bios update?

[onlymeagain]

Hi i am new to the forum, hope someone can help, as i run these utilities like sisoft sandra and it tells me to update my bios, but how?? I ran bios agent and here is the result
BIOS Date: 09/21/99
BIOS Type: PhoenixBIOS 4.0 Release 6.0 licensed to Intel
BIOS ID: 4S4EB0X1.10A.0035.P13.9909211101
OEM Sign-On: None
Chipset: Intel 440BX/ZX rev 3
Superio: SMC 77x rev 1 found at port 370h
OS: WinXP
CPU: Pentium® II (0.25 µm) 398 MHz
BIOS ROM In Socket: Unknown
BIOS ROM Size: Unknown
Memory Installed: 191 MB
I have a Dell dimension xps r400 pent II on win xp, i have been on Dell's website and dloaded latest firmware a013, can i update anything else?
thanks in advance

[edwin]

That will be the latest update you can use on that board. It is an OEM version built for Dell of the Intel SE440BX.

[onlymeagain]

Thanks! i kind of guessed i had the latest just wasnt sure if phoenix releasesd any updates