I need bios update

[Lord Foul]

i have a PCCHIPS m920 mobo,
i am in dire need of a bios upgrade.
i have been able to find one yet, and i was hoping you briliant folks could help me
i think its a AMI bios, but im not entirely sure. . . .
Thanks in advance.

P.S.
if you need any more info just ask me

[ajzchips]

ftp://ftp.pcchips.com.tw/BIOS-n/M920/

[Lord Foul]

Thank you very much, but. . . theres one problem, after i DL and unzip it, it i'll click on the icon but insted of installing it it asks what program i should use to open it, and i have NO clue on what to use. . .
so if some one could hepl me with this also

Thanks again ajzchips

[soupy]

Before it becomes Lord Foul's Bane, you'll want to read the FAQ and collected Wisdom forum to find out how to flash.