what is the procedure to update the bios?

[garagist]

I have downloaded the "uniflash" flasher and the BIN file for the abit pr5 mb and have put them on 2 separate floppies. That's as far as my expertise goes
Can somebody explain the procedure to follow to arrive at a succesfull flash?
TIA
bios string: 10/4/96 i430vx ali5123-2a59ga1al-ot.

[soupy]

http://www.wimsbios.com/phpBB2/viewtopi ... ght=#24922


Let's keep it to one thread, please.